Why am I tired all the time?

- Raw dairy

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Can relationship issues cause depression?

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Cheers!

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Listen to uplifting music.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

It's the main fuel source for your brain cells.

Your gut will thank you.

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- Red meat

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.